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Grab The Non-Toxic Home Guide and start your journey to effective, clean-ingredient cleaning!
My Well Balanced Life

My Well Balanced Life

Addressing Health At Its Roots

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Restore balance, health, and joy to your busy life!

Hang out with me. Let’s uncover the root causes of your health concerns and how your body is uniquely wired — so you can finally feel like you again.

Work with me!
Amanda Koch, My Well Balanced Life

I’m so glad you’re here!

Getting to the root of your health with your personal DNA blueprint and restoring joy.

Are you ready to make the swaps in your home to natural, non-toxic cleaning supplies?

My Non-Toxic Home Guide breaks down exactly what you need to get started on your journey to non-toxic cleaning! From the supplies and ingredients to the recipes and how to store them, you’ll be on your way to making those swaps in no time!

And if you’d rather purchase than DIY, this guide gives you the products I’d use from industry-leading, clean ingredient companies.

GRAB YOUR FREE COPY

Hi, I’m Amanda!


II’m a Nutritional Therapy Practitioner, NCPT, and Functional Genomics Consultant who helps women (and often their families too) uncover the root causes of their health concerns and understand how their bodies are uniquely designed to respond.

After crawling through the trenches of infertility, hormonal imbalances, mold illness, and mental health struggles, I was inspired to create My Well Balanced Life and share the gift of true root-cause clarity with anyone who will listen.

I combine functional genomics testing with concierge-level support — including custom supplement formulations, ongoing check-ins, and private group workshops for college kids and their families — so you can stop guessing and start working with your body instead of against it.

I’m a wife, mom, infertility warrior, root-cause practitioner, and lover of Jesus, coffee, and all the healthy things! (Except kale. Or chia seeds. Oh, and green tea… ok maybe not all the healthy things…)

More About

Read. Connect. Thrive.

Amanda My Well Balanced Life Balanced Bites

Balanced Bites

Amanda My Well Balanced Life Mindful Movement

Mindful Movement

Amanda My Well Balanced Life Clean Living

Clean Living

Amanda My Well Balanced Life Root Wellness

Root Wellness

Daily Balance

On the blog

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Simple Gluten Free Banana Bread

Simple Gluten Free Banana Bread

Looking for the best gluten-free banana bread recipe that’s full of flavor? This easy recipe uses simple, wholesome ingredients you likely already have in your pantry and is completely family-approved. Whether you’re avoiding gluten for health reasons or just want a nourishing treat, this homemade banana bread is naturally sweet, and makes the ultimate snack or breakfast. It’s a go-to recipe for busy families who want something delicious, quick, and made from real food ingredients.

TH1 vs. TH2 Imbalance: How Toxins, Infections & Your Immune System Intersect

Living in Toxic Mold: What Happens to Your Immune System as a Result of a Contaminated Space

Mold Toxicity: The Physical vs. Mental Symptoms — And How It Affects Men, Women, and Children Differently

10 Ways To Reduce Toxic Exposure

About Amanda

Nutritional Therapy Practitioner, Pilates & Barre Master Trainer, Functional Genomics Consultant, wife, mom, and believer. Also an only child and introvert who cherishes alone time in her closet.

I hope I can share the gift of root-cause clarity and personalized wellness with you, with a little humor and a lot of real life thrown in.

Rules I Live by

  1. Symptoms are just messages from your body that it needs support.

  2. There’s always a root cause — and often more than one.

  3. Your DNA is part of how God intentionally designed you — understanding it is an act of stewardship.

  4. Lifestyle choices and personalized strategy are integral to healing.

  5. Grace is required.

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10 simple ways to reduce toxic exposure​

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